How many times have you woken up in the morning feeling just as tired as when you went to sleep? Can you find it difficult to remember the last time you woke up really feeling refreshed? Sleep Apnea (or Sleep Apnoea), is a relatively common problem. The broken sleep routine that comes with sleep apnea generally leads to increased tiredness and decreased awareness in waking hours, morning headaches or a dry throat when you wake up.
Less apparent but more serious medical difficulties that can be caused or aggravated by Sleep Apnea include high blood pressure and other cardiovascular diseases along with weight gain, impotency, memory lapses, depression, irritable mood swings and personality changes. If these symptoms can be related to by you then read on to find out more about sleep apnea, its symptoms, diagnosis and treatment choices.
What Exactly Is Sleep Apnea
The medical condition called “Sleep Apnea” is a condition where sufferers repeatedly stop breathing for prolonged periods of time while sleeping. The clinical definition of Sleep Apnea is a cessation of breath that continues while sleeping for at least 10 seconds. Sleep Apnea could be a life threatening ailment with the frequent drops in blood oxygen levels that occur during an Apnea and the associated decreased sleep quality triggering the release of stress hormones. Your heart rate is raised by these hormones and increase your risk of high blood pressure and other cardiovascular diseases and related difficulties.
How Is Sleep Apnea Normally Diagnosed
There is no blood or other post occasion evaluation for ascertaining sleep apnea, and as such it’s generally first diagnosed as an outcome of complaints or remarks from your sleeping partners or family who have become concerned about the extent of your snoring or the gaps in your breathing while sleeping. If your partner is worried about your breathing or snoring as you are sleeping or you continually feel tired during the day, it is possible that you may well be suffering from sleep apnea, just what exactly should you do next?
What Should You Do?
The hazards associated with failure to act therefore sleep apnea must not be taken lightly and if you’re a sufferer are too great to dismiss. If you imagine that one could have the condition you should seek guidance from a qualified Sleep Specialist. Prior to an appointment it usually helps for you and your sleep partner to keep a sleep diary for at least a day or two approximately recording details of your sleeping habits during the nighttime, any differences in respiration, choking or gasping occasions, your snoring and how loud it is, and how refreshed or otherwise that you simply feel in the morning when you awaken. It’s also advisable to note some other irregularities that’ll be detected like leg movements or restlessness during intervals and sleeping during the day where you may seem to fall asleep or feel extremely tired. While sleeping may also be useful to help your Sleep Specialist with their first identification recording a video of yourself.
If your Slumber Specialist suspects that you may be suffering from Sleep Apnea they’ll probably arrange for you to have a sleep study. A sleep study is usually completed at a Sleep Centre (also sometimes called a sleep clinic or sleep laboratory) equipped with specialised equipment to record a wide range of details while you sleep. Details such as for instance brain process, blood oxygen levels, your breathing, leg movements and more are recorded using monitors that have wires attached to various parts of the body. The slumber centre will even use video cameras to track and record you.
All the info that’s recorded during the study will be collated and supplied to your Slumber Specialist who’ll discuss the details with you. There are sleep disorders and other conditions that have symptoms that are just like Sleep Apnea and one of the reasons for the Sleep Study would be to ascertain if these are leading to your own condition or present.
These illnesses include “Restless Legs Syndrome” where you are inclined to kick and move your legs uncontrollably, “Narcolepsy” which is surprising and unexpected slumber events during normal conscious activities in addition to perhaps an under active thyroid (hypothyroidism).
After the Sleep Study. In the follow up after your sleep study, your specialist, after reviewing your sleep study results, will choose a course of action to advocate for you. This depends on the treatment options together with the severity of your condition your Specialist determines are appropriate for the unique circumstances. The targets of any sleep apnea treatment strategy would be to restore routine breathing during sleep and alleviate symptoms including loud snoring and daytime sleepiness.
This may include lifestyle changes to manage contributing factors, use of a Constant Positive Air Pressure apparatus (CPAP), oral apparatus to be worn while sleeping or even surgery.
The Reality of Sleep Apnea is typically a thing that develops over a period of time and therefore is generally not noticed as an issue, with most individuals setting the symptoms down to only being part of “growing old”; this isn’t necessarily true. Sleep Apnea handled or can be treated once diagnosed. The threats to your health with neglecting to act on sleep apnea associated are substantial and Sleep Apnea must not be taken lightly.
I was identified as having Obstructive Sleep Apnea several years ago and now sleep using a CPAP machine and have found it to make major improvement to how I feel each day and during the day. As an additional incentive, from her perspective anyway, my wife now extends to sleep at night rather than being kept awake by my snoring. Discuss with your partner what your sleep patterns are like, do they let you know that you appear to have difficulty with breathing or even seem to stop breathing for periods of time (from 10 seconds to some minute or more) during the night while sleeping?
Is your snoring excessive? Does you partner need to sleep in a different room for them to be able to get some sleep due to restless motions or your snoring while you sleep? Are you always exhausted during the day no matter how many hours sleep you attempt to get?
If you have0 the symptoms or are told by your partner which you do, then you may be suffering from Sleep Apnea, take actions now, get yourself evaluated, it could save a life, yours.